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Join Us
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Tips For New Runners
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Race Calendar
Race Series
Club Trips
OUTrun Course Results
Rainbow Relay Run
Red Run
Training
Coaching
Couch to 5K
Marathon Training Plan
Beginner Marathon Training Plan
Half Marathon Training Plan
Updates
Awards 2025
Awards 2024
Awards 2023
News
Club Documents
GFR Constitution
Code of Conduct
Equality Policy
Privacy Policy
Adult Safeguarding
Complaints Procedure
GFR Equity Fund
Policies Relevant to GFR Members
Committee Roles
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GFR MARATHON TRAINING PLAN
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